# HowToLiveBetter

> Cost-benefit life guide, adapted from eternity4719/HowToLiveBetter (CC BY 4.0).

## What this is
- 34 chapters · 765 evidence-graded tips · 9 long reads.
- Every tip carries: cost (money/time/willpower), evidence grade A/B/C, original sources (DOI / official).
- 2 locales: en, zh. Default: en.

## Top zero-cost tips (Evidence A)
- Ch.1 #1 · 系安全带，前排后排都系
- Ch.1 #5 · 不采、不买、不吃野生蘑菇，任何「土办法鉴别」都不成立
- Ch.1 #6 · 电动自行车不推进楼道、不进电梯、不在家里充电
- Ch.1 #29 · 减重、戒烟、把血压血糖控住，勃起功能能跟着好转
- Ch.1 #31 · 有过高危行为就去查一次艾滋病，疾控中心免费、结果保密
- Ch.1 #35 · 别拿「少一个肾没什么」换钱：剩下那个要替两个干活，卖过肾的人事后 86% 说身体变差
- Ch.1 #36 · 不捡、不拆、不卖来路不明的金属件，带三叶草警示标志的离远点
- Ch.2 #1 · 戒烟，越早越好
- Ch.2 #2 · 别在家里和车里抽烟，也别让客人在家里抽
- Ch.2 #4 · 定一个戒烟日，到那天一次停掉，别先慢慢减
- Ch.2 #7 · 不喝含糖饮料，换成无糖的也不算解决
- Ch.2 #8 · 不嚼槟榔
- Ch.2 #11 · 每天走到 7000–8000 步，或者每周累计快走 150–300 分钟
- Ch.2 #13 · 每晚睡 7 小时左右，作息固定
- Ch.2 #15 · 把爬楼梯、快走赶路这类零碎的用力活动攒到每天四五分钟
- Ch.2 #16 · 每周做 30–60 分钟力量训练
- Ch.2 #17 · 别连着坐太久，隔一阵起身动一动
- Ch.2 #18 · 少吃加工肉（火腿、培根、香肠、午餐肉）
- Ch.2 #19 · 少喝或不喝酒
- Ch.2 #21 · 想少喝酒，先把一周喝了多少数出来，再找医生聊几分钟

## Long reads
- 💍 结婚划不划算: https://howtolivebetter.kiveo.org/en/guides/getting-married/ (also at /zh/)
- 🧰 家庭应急装备清单: https://howtolivebetter.kiveo.org/en/guides/home-emergency-kit/ (also at /zh/)
- 🤝 遇到陌生人出事该不该停: https://howtolivebetter.kiveo.org/en/guides/help-stranger/ (also at /zh/)
- 📜 做平台要办哪些证: https://howtolivebetter.kiveo.org/en/guides/platform-licenses/ (also at /zh/)
- 🌙 生物钟和夜班: https://howtolivebetter.kiveo.org/en/guides/night-shift-biology/ (also at /zh/)
- 🪪 被裁了之后先做什么: https://howtolivebetter.kiveo.org/en/guides/after-layoff/ (also at /zh/)
- 🍼 孩子出生前后要办的事: https://howtolivebetter.kiveo.org/en/guides/baby-checklist/ (also at /zh/)
- 💊 刚确诊慢性病之后: https://howtolivebetter.kiveo.org/en/guides/chronic-disease/ (also at /zh/)
- 🧳 换工作、换城市之前: https://howtolivebetter.kiveo.org/en/guides/before-job-move/ (also at /zh/)

## Chapters
Browse all 34 chapters at https://howtolivebetter.kiveo.org/en/chapters/ — every URL has /zh/ alternate.

## Scenes
8 life-scene entry points (laid-off, sick, renting, scammed, elders/kids, emergency, start-a-business, marriage) at https://howtolivebetter.kiveo.org/en/scenes/.

## Full content
https://howtolivebetter.kiveo.org/llms-full.txt

## Notes
- Body text CC BY 4.0 (original author: eternity4719).
- This cute edition UI/code: MIT.
- This project has never issued and will never issue any tokens.